Our hair is one of our most charming qualities and one of the first things people notice when they see us. So it stands to reason that we devote some time and effort to maintaining a decent hair care routine. However, we frequently have a complex relationship with our hair. The more we tend to it, the more it appears to fall apart. And issues like dandruff, dry hair, broken ends, and greying have now become commonplace. However, one of the most significant difficulties that most of us face is Hair Fall. It is a frequent condition that is caused by a variety of factors and affects more than half of the population.
What Factors Influence Hair Fall?
1. Deficiencies in nutrition
It is possible that important minerals like iron, copper, zinc, and proteins are deficient in your diet. Another cause of hair loss is a lack of vitamin D. Make an effort to get out and enjoy some sunshine to avoid this.
2. Hormonal Discordance
Women over the age of 30 may have hormonal abnormalities that cause hair loss. This is primarily due to an excess of Dihydrotestosterone (DHT). Although oestrogen is the primary hormone produced by women, testosterone and other androgens such as DHEA are also present in the female body. As women get older, they may begin to convert these androgens to DHT.
3. Thyroid problems
The hair growth cycle may vary if the thyroid gland, located in the front of the neck, produces too much or too little thyroid hormone. If you do have a thyroid problem, you will notice other symptoms such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate, in addition to hair loss.
4. PCOS (polycystic ovarian syndrome)
Women with the polycystic ovarian syndrome (PCOS) have a hormonal imbalance that causes an excess of androgens. This typically leads to facial and body hair growth as the hair on the head thins.PCOS can also cause ovulation problems, acne, and weight gain.
5. Stress
Extreme stress can result in abrupt hair loss that might continue for months. Reduce your risks of hair loss by reducing stress through exercise, meditation, yoga, and massages.
How Do You Stop Hair Fall?
Despite the fact that many hair fall treatments are widely accessible, you may quickly get rid of hair fall and other hair issues without spending lots of money. That’s correct. There are several home cures for dandruff and hair loss that are easy, inexpensive, and effective. And to assist you, we have collected a list of the greatest hair fall cures that will not only eliminate hair fall but also leave you with strong and healthy hair.
1. Shampoo your hair!
This is a no-brainer that should be at the top of your hair care regimen. A simple hair washes with a gentle shampoo will keep your scalp clean, prevent infections, and add shine to your hair. Because of these variables, daily hair washing is one of the simplest home treatments for hair loss.
2. Do not comb wet hair.
One of the most common mistakes individuals make is brushing their hair immediately after getting out of the shower. Although it may save you time, it is damaging to your hair. Instead, use a towel to wipe your hair dry before combing it with a wide-toothed comb.
3. Massage your Hair
The benefits of frequent hair massages, like the benefits of regular hair washing, cannot be underestimated. It is one of the most effective home remedies for hair loss and restoration and helps to strengthen your hair. Along with the benefits of hair oiling, you should also consider the type of hair oil that is appropriate for your hair type.
4. Refrain from smoking and drinking.
One of the most prominent causes of hair loss is the consumption of alcoholic drinks. People who smoke often have abnormal hair loss as a result of reduced blood supply to the scalp. Reducing your alcohol consumption is one of the best hair fall cures, as it promotes healthy new hair growth.
5. Have Plenty of Water
Dehydration is known to have a negative influence on your body and your hair’s health. Avoid this by remaining hydrated and drinking at least 6–8 glasses of water every day. You may also drink nutritious fruit juices that are simple to make at home. This not only keeps your scalp healthy, but it is also one of the simplest home treatments for hair loss.
6. Control Your Stress Levels
Several studies have shown that your stress levels can have a significant impact on the health of your hair. Greying hair is one of the most common side effects of stress. Taking care of your mental health through difficult times might therefore become one of the greatest hair fall cures you try. You may work on this by engaging in meditation, yoga, and other activities that will keep you physically and psychologically well.
7. Participate in Physical Activity
One of the simplest home treatments for hair loss and restoration is to incorporate a variety of physical activities into your daily routine. As previously said, yoga is an efficient strategy to keep active since particular yoga asanas assist in enhancing immunity as well. Regular morning walks, running, or participating in various outside activities can also keep you interested and healthy. As a result, participating in such physical activities may be one of the best home treatments for hair loss.
8. Coconut Milk
Coconut milk is one of the most effective home treatments for hair loss and restoration since it includes the necessary minerals and vitamins. Simply massage a cup of coconut milk into your scalp and hair.
- Massage one cup of coconut milk into your hair and scalp.
- Now, put a towel around your head and leave it there for 20–30 minutes.
- After that, wash your hair with shampoo and cold water.
- This can be done once a week.
9. Aloe Vera Gel
Another excellent home remedy for hair loss is aloe vera. It is also commonly used to treat other hair problems like itching and dandruff. While there are many Aloe Vera drinks that are beneficial to your health, it is also one of the finest home treatments for hair loss.
- Take one Aloe Vera leaf and extract the pulp.
- Massage it into your hair and let it on for 45 minutes.
- Wash it well with regular water.
- Repeat 2-3 times a week.
10. Beetroot Juice
One of the most efficient hair fall remedies is beetroot juice, which includes a range of minerals and vitamins. It strengthens your hair roots and allows you to keep your hair healthy.
- Take a few beetroot leaves and place them in 2 cups of water.
- Bring the water to a boil before allowing it to cool.
- Grind it and add henna to form a paste.
- Apply it to your scalp and keep it on for 15-20 minutes.
- Rinse with regular water.
11. Seeds of Fenugreek (Methi)
Methi or Fenugreek seeds are high in protein and are said to be helpful hair loss cures. They are one of the most effective home remedies for hair fall and regeneration since they strengthen your hair roots and restore damaged hair.
- First, soak a few Fenugreek seeds in water overnight.
- Later, crush it into a paste and massage it into your hair and scalp.
- Leave it for 35–40 minutes, and then rinse with regular water.
- Repeat at least twice a week.
Food for Healthy Hair
While treatments and shampoos can help maintain healthy hair, a balanced diet is a key to thick, glossy, and strong locks.
1. Spinach
The most prevalent reason for hair fall is iron deficiency. Spinach is abundant in iron, vitamins A and C, and protein. It also contains sebum, a natural hair conditioner, and omega-3 acid, magnesium, potassium, and calcium. This aids in the maintenance of a healthy scalp and beautiful hair.
2. Carrots
Carrots include Vitamin A, which encourages hair production and is believed to be good for the eyes. A deficiency in vitamin A can result in a dry, itchy scalp. Carrots are known to boost hair thickness, shine, and blood circulation, strengthen hair, protect hair from external pressures such as pollution, and aid in the reduction of hair breakage and hair fall.
3. Eggs
Eggs aid in the repair of damaged hair because hair is made up of 68 per cent keratin protein. They also contain a lot of biotins, a B vitamin that encourages hair development.
4. Oats
Oats are high in fibre, zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids (PUFAs), all of which promote hair development and make it thick and healthy.
5. Walnuts
Walnuts are abundant in biotin, B vitamins (B1, B6, and B9), Vitamin E, protein, and magnesium, all of which aid in the formation of hair cuticles and the nourishment of the scalp. It facilitates the protection of your cells against DNA damage caused by sun exposure.
6. Lentils
Lentils are good sources of protein, iron, zinc, and biotin. They are also high in folic acid, which is necessary for the repair of red blood cells, which transport oxygen to the skin and scalp.
7. Guavas with strawberries
Strawberries have high silica content. Silica is a trace mineral that is necessary for hair growth and strength. Rice, oats, onions, cabbage, cucumbers, and cauliflower are also high in silica. Vitamin C also helps to keep your hair from getting brittle and breaking. While oranges are commonly thought to be the best source of vitamin C, 1 guava has 4 to 5 times that much.
8. Yoghurt
Yoghurt contains vitamins B5 and D, both of which are proven to support hair follicle health.
9. Sweet potatoes
The beta carotene in sweet potatoes protects against dry, lifeless hair and encourages the glands in your scalp to produce an oily fluid called sebum. Orange fruits and vegetables, like carrots, pumpkin, cantaloupe, mangoes, and sweet potatoes, are rich in this.
How to Avoid Hair Fall
1. Regular trimmings
The tips of your hair are the most damaged portion, and a good trim every 6 to 8 weeks will help ease your troubles. Damaged hair has a straw-like texture and can be cut to promote growth and remove broken ends.
2. Stress
Many health problems, including hair loss, are worsened by stress. It can also disrupt hair growth and cause premature greying. Again, frequent meditation and yoga practice can help relieve stress.
3. Do Not Take Hot Showers
While hot showers are enjoyable, they dehydrate strands and strip the scalp of natural oils, leaving hair dry and brittle that is prone to breakage. Instead, use lukewarm water and rinse your hair as cold as possible.
4. Combing Wet Hair
Our strands become more fragile and prone to breaking when wet. As a result, it’s critical to use either a wide-toothed comb or let them air-dry before hair styling.
5. Putting on Tight Hairstyles
Tightly pulling your hair from the roots destroys it and should be avoided. When sleeping, it’s also a good idea not to tie your hair up too tightly.
Tips for Controlling Hair Fall
1. Herbal Shampoo
Understanding your scalp type and choosing the right shampoo is critical. You should also wash your hair in the same direction as your scalp. For example, over-washing hair with a dry scalp can cause hair loss, as one cannot clean greasy locks three times a week.
Furthermore, ensure that the shampoo is free of chemicals such as sulphates, parabens, and silicone, which can leave your hair brittle and prone to breakage.
2. Hair conditioner
A good quality conditioner works wonders on your hair. It includes amino acids that help heal damaged hair and keep it silky.
3. Regular exercise
You must provide adequate nutrition for your hair, especially protein and iron. However, in addition to eating a well-balanced diet, you should also exercise. Yoga and meditation can help to reduce hair fall.
4. Chemical Treatments
Extensive hair treatments such as straightening, perming, and colouring are not good for your hair. Furthermore, avoid using blow dryers and curling irons on damp hair since they actually heat the water in your hair shaft, making it brittle.
When you are using a blow dryer, put it to the lowest heat setting. Start with a strengthening leave-in conditioner and end with a protective spray if you’re planning to use additional heat-producing products on your hair.
5. Oiling to reduce Hair Fall
Oiling stimulates blood circulation and feeds the roots. Make it a habit to massage your hair once a week using scalp-friendly oil. Cover your hair with a shower cap and after two hours; wash it off with a gentle shampoo.
6. Excessive use of styling products
Using too many chemical-laden hair products may be harmful in the long run. It is advised to avoid them and instead try natural DIY recipes.
7. Eat a Healthy Diet
One of the most common causes of hair fall is poor dietary habits. A diet lacking in vitamins and proteins will undoubtedly have an impact on your hair’s health. Eating a nutritious diet is one of the easiest hair loss cures, as well as one of the best ways to boost immunity and fight infections.
Thus, these are some of the top anti-hair fall products and home remedies. A good diet, regular exercise, and a suitable hair care routine can undoubtedly assist you in reducing hair fall.