Sunscreen shields keep skin safe. They are essential in preventing the skin from absorbing ultraviolet (UV) radiation.
Sunburns and skin cancer are brought on by UV radiation, which has an effect on the skin as well. No sunscreen thoroughly filters out UV rays.
However, they extend the time you can spend outside before your skin turns red. Even if you use sunscreen, you shouldn’t leave the house for hours at a time. Your skin cells continue to suffer harm. UV radiation is produced by sunlight, and extended exposure to it can harm your skin.
UVA and UVB radiation may penetrate deeply into the skin and cause tanning or sunburn right away, but over time they are also connected to early skin aging. Applying a natural sunscreen is, therefore, essential to keep your skin looking young, radiant, and healthy.
Practical Sun Protection Tips
The sun is a strong force that may affect our physical and emotional health in good and bad ways. As a result, it’s essential to take the appropriate safety measures, whether going outside or spending a lot of time in the sun.
Ayurvedic health professionals advise several doable precautions against the sun’s damaging rays to be safe throughout the summer.
Wearing protective clothes is one way to guard against UV radiation. This includes wearing long-sleeved clothing, long trousers, and hats with broad brims to protect your face, neck, and ears. You can also use organic sunscreen. Finally, avoid being in direct sunlight during the hours of 10 a.m. and 4 p.m., when UV light intensity is at its height.
There are specific cures you may use in addition to preventative measures if you become sunburned despite taking precautions. For instance, to lessen inflammation and irritation from excessive sun exposure, cold compresses comprised of water and rose petals can be administered directly to burned regions.
Similarly, putting aloe vera gel on any afflicted region after it has been cooled may offer soothing relief while moisturizing the skin.
With the help of these Ayurvedic sunburn prevention and healing techniques, people may take advantage of the sunshine without worrying about how it will affect their physical or mental health. For the best skin treatments, go to Travancore Ayurveda.
Choose Sunscreen
By absorbing UV radiation, sunscreen prevents sunburn and lessens suntan. Quality sunscreen should be used to protect the skin. Pick a sunscreen for the following:
Broad-based security. This shields users from UVA and UVB radiation. An SPF of at least 30.
Either waterproof or water-resistant. This indicates that the sunscreen offers protection for up to 40 or 80 minutes while swimming or sweating, depending on the label.
The sunscreen that provides the advantages above is the finest kind. You can choose the kind or brand you want to use. Lotions, creams, gels, ointments, wax sticks, and sprays are all forms of sunscreen.
Just be mindful that various sunscreens have varying component lists. Products with substances that could irritate your skin should be avoided.
How to Use Sunscreen
Even while using sunscreen, individuals frequently don’t use enough or don’t apply it correctly. This restricts how practical it is. Follow these recommendations:
All skin regions that won’t be covered by clothes should be treated with sunscreen.
To protect exposed regions, use at least 1 ounce of sunscreen (the equivalent of one shot glass). The entire body should be covered by an ounce. However, depending on your body type and level of body hair, you might need to change the dosage.
Approximately 15 to 30 minutes before going outside, apply the sunscreen to dry skin. This allows for time for assimilation.
Apply a lip balm or lipstick with sunscreen that has an SPF of 30 or higher to protect your lips. Keep in mind that youngsters also require sun protection.
The use of sunscreen is recommended for all people older than six months. The American Academy of Pediatrics only permits the use of sunscreen on infants less than 6 months old when neither suitable clothes nor shade are available.
Young newborns should remain out of the sun as much as possible, especially in direct sunlight. The baby should be dressed in airy clothes covering most of the skin’s surface regions. Applying a small sunscreen to exposed places like a baby’s face and the backs of their hands is another option for parents.
Don’t rely on Sunscreen Alone
When you are going outside in the sun, it is essential to use sunscreen. However, it is only one element of a comprehensive strategy to shield your skin from damaging UV radiation. Other crucial measures to safeguard your skin include:
Wherever possible, look for shade, between 10 a.m. and noon, when UV rays are at their strongest. Limit your time in the sun after 4 o’clock. Put on a wide-brimmed hat, tightly woven clothes that protect most of your skin, sunglasses, and other protective gear. Avoid using sunlamps or tanning beds.
Conclusion
Less than 18% of men regularly wear sunscreen, on average. Research has found that men are more at risk than women since more men are seen working outdoors, even though some guys may think it is unnecessary and “girly.” The absurd argument that “sunscreens are cosmetic goods” is a reason to avoid them.
Today, men’s sunscreen is a distinct sector, and there is a ton of alternatives for guys of all skin types and preferences.
Finally, pick a product that is labelled “broad spectrum” protection and blocks UVA and UVB radiation. Choose a product with an SPF close to 30 and reapply it if you spend more than two hours in the sun.
