The ashwagandha benefits have been well known since the beginning of Ayurveda. It is an essential element of Ayurveda
natural herbs
6 Natural Alternatives as a Body Lotion
Why the need to spend hundreds of dollars on high priced face and body lotions when nature can provide the same advantages. A selection of natural alternatives to maintain your skin looking healthy and feeling smooth is provided below.
10 Natural Sleep-Promoting Herbs
Sleep is your body’s natural means of self-healing. A good night’s sleep sets you up for a productive day. To feel calm and rejuvenated, you need 7 to 9 hours of sleep. But finding quality sleep is difficult at times and the help of Natural Herbs is sought.