Valerian (Valeriana Officinalis) – Uses, Benefits & Side Effects
Valerian (Valeriana officinalis) is a blooming plant sometimes called garden heliotrope or all-heal. This plant’s root has been used for thousands of years to cure heart palpitations, headaches, uneasiness, shaking, and insomnia. Ayurveda has traditionally employed the herb Valerian to treat a variety of physical ailments, most notably insomnia. Valeriana officinalis is mostly used to … Read more