People have used honey since ancient times, but it was in raw form. Now, in the modern age, the use of honey has increased drastically as home remedies to pharmacy products owing to the benefits of honey for the face and skin.
Naturally, honey is one of the most potent herbs, has miraculous healing properties, and has proved to be an effective tonic for many health-related problems.
But here, we will show you the fantastic benefits of honey for the face and skin.
Let’s start…
Quick Access
- What is Honey?
- Types of Honey
- Nutritional Value of Honey
- Uses of Honey for Face & Skin
- Where to buy organic honey?
- Conclusion
What Is Honey?
Honey is a sweet, viscous food substance created by honey bees. It is one of the most natural skin remedies, especially beneficial for oily and acne-prone skin. Honey is a natural product as well. It draws wetness from the skin while not exchanging it.
It helps keep the skin damp but not oily. Honey is naturally soothing and has healing properties. It’s extraordinarily moisturizing and hydrates even the driest of skin. Additionally, it nourishes broken skin to fade scars.
Types Of Honey
Raw Honey
Raw Honey is the most beneficial honey type among all types. Honeybees store their honey in little, hexangular cups known as honeycombs. It comes straight from the honeycomb. Honey from the hive contains bee spore, beeswax, and dead bee components.
However, it’s still safe to eat. Raw Honey has shown immune-boosting and anti-neoplastic benefits. It also contains bee spores and bee propolis that could be sticky, glue-like substances bees use to carry their hive along.
This honey has antibacterial drugs, medicine, antioxidants, and anti-cancer properties.
Clover Honey
Clover Honey has strong inhibitor properties, and clover honey contains high amounts of flavonoids and phenolic acids. This is floral and sweet, with a touch of bitter afterimage. Its properties vary somewhat depending on its source. This honey is delicious for baking, sauces, and dressings.
Buckwheat Honey
It has a dark brown colour. It’s a good selection for marinades that need to result in tasty meats, and it’s one of the most effective honey for creating meat. This can be an excellent option to treat coughs and sore throats.
It’s robust and rich, creating well-liked honey among connoisseurs and helps to lower cholesterol levels.
Acacia Honey
Acacia honey comes from the nectar of the black locust flower and has a light amber colour. It is believed to be effective against variants of resistant bacteria. Furthermore, it has a flower-like aroma and a sweet, delicate flavour. Additionally, it helps to fight against heart conditions and even some types of cancer.
This honey helps treat inflammatory diseases and different skin conditions due to its medicinal drug power. Acacia honey’s thick consistency helps line the throat, whereas the sweet taste triggers nerve endings that forestall coughing.
Tupelo Honey
Tupelo Honey’s flavour is kind of delicious, distinctive, and buttery. This honey is derived from a tree that grows only in wet, muddy soil, such as that found in the Florida Panhandle. Tupelo honey is known as the Queen of the Honey World for its softness.
This honey has a distinctive flavour and a light to dark-green colour. It’s a favourite for barbecue sauces and delicious drizzled frozen desserts.
Manuka Honey
It is a medicinal drug and micro-organism resistance. Manuka honey is alleged to effectively treat everything from a raw throat to clear up blemishes on your skin. This is often used to promote the healing of burns and even diabetic ulcers.
Manuka honey embodies the reduction of inflammation in IBS and inflammatory bowel disease patients, those with inflammatory disease, and doubtless, patients with fibrosis. This is often urged to maintain sensible oral health.
Jamun Honey
Jamun honey is unifloral, which implies it contains the nectar of the Jamun flower preponderantly. It is often known for its antihypoxic activity. This honey is locally applied to cure the deadly Fournier gangrene.
It prevents microbial growth and promotes wound healing. Jamun honey osmotic pressure in its style. It is a low glycemic index that keeps glucose levels stable. Jamun honey could be a superb remedy for people affected by diabetes.
Lavender Honey
Lavender honey will help spice up the system and is a premium honey. This honey is made of phenolic resin compounds, amino acids, sugars, and essential enzymes. It neutralizes some free radicals and helps limit their effects.
Lavender Honey promotes healthy blood sugar levels and might shield the eyes from UV radiation. Likewise, it’s used for treating foot ulcers and different plant infections on the skin. Lavender honey isn’t simply a sweet-tasting alternative to sugar.
Rosemary Honey
Rosemary honey is created from herbs. It is utilized in emulsions and cosmetics to lick the moisture from the skin. And it is widely utilized in European countries. This may be used as a natural moisturizing agent with a high therapeutic value.
Sage Honey
Sage Honey is a dark-coloured and thicker honey type. This honey type might also help manage diabetes. It possesses antibacterial, expectorant, and biological process properties. This honey is legendary for its aroma and flavour.
This is often notable for its greater sweetening and inhibitor properties. Sage Honey fights the harmful effects of free radicals within the body. They stop the development of significant illnesses like heart conditions and cancer.
The Nutritional Value of Honey
1 tablespoon (which means around 20 grams) Honey contains 64 calories and 17 grams of sugar. Honey is made with antioxidants. It is medicine and has a catalyst activity that helps build your skin glow. It contains nearly no fibre or fat.
It additionally includes fructose, glucose, maltose, and sucrose. Honey has a lower GI value than sugar. The sugar in honey is sweeter and provides additional energy than artificial sweeteners. A number of the vitamins found in honey embrace the vitamin B complex, vitamin C, and lactoferrin. Because of having so much nutrition, the use of honey has increased.
This has minerals like calcium, metal, copper, iron, magnesium, manganese, phosphorus, and Zn. The vitamins, minerals, alternative micronutrients, and trace components are found in honey. The opposite constituents of honey are amino acids, antibiotic-rich inhibitors, proteins, phenol antioxidants, and micronutrients.
Here is the table of nutritional values per 100g of honey:
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Energy – 1,272kJ
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Fructose: 38.2%
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Carbohydrates -82.4 g
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Glucose: 31.3%
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Sugars – 82.12g
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Maltose: 7.1%
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Dietary fiber – 0.2 g
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Sucrose: 1.3%
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Fat – 0 g
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Water: 17.2%
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Protein 0.3 g
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Higher sugars: 1.5%
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Ash: 0.2%
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Other: 3.2%
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Vitamins
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Minerals
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Niacin (B3) 1%
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Calcium 1%
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Pantothenic acid (B5) 1%
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Magnesium 1%
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Folate (B9) 1%
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Phosphorus 1%
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Vitamin C 1%
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Potassium 1%
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Vitamin B6 2%
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Zinc 2%
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Riboflavin 3%
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Iron 3%
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Uses of Honey for Face and Skin
Honey is naturally created by bees’ collection of flower nectar and storing it in honeycombs. It is a medicinal drug; thus, it helps open the pores, helping withdraw dirt. Honey helps both oily and dry skin.
It is rich in antioxidants. Honey is a medicinal drug and has protein activity that helps build your skin glow.
1. As a moisturizer
Honey can carry water, and it makes a potent moisturizer. If you have got dry or restless skin, then applying honey will have soothing effects. It is excellent for giving hydration to the skin.
Honey fights radical injury and pollution with its antioxidant properties. It is also lovely for shiny skin, helping to keep pores clean and reduce oiliness.
- Use one spoon of honey on clean, dry skin.
- Let it sit for 15-20 minutes.
- Wash it with cool water.
2. Treating Pimples
Honey is sweet for fighting pimples. Its healing properties help to repair injured skin quickly. And honey’s medicament edges take away excess oil from the surface. If applied each day, it’ll balance the bacteria on your skin and take away pimples.
- Mix the honey with lemon juice to make a paste.
- Apply the paste to the face as a mask for about 15 minutes.
- Then rinse the mask off using heated water.
3. As A Daily Cleanser
Honey has antioxidants, antiseptics, and antibacterial properties. It will open your pores and eliminate those teasing blackheads while keeping your skin hydrated all day long.
Natural honey makes a potent moisturizer because it hydrates while not making the skin feel oily. An amazing cleanser for shiny skin, helping to keep pores clean and reduce oiliness.
- Wet your face with warm water.
- Open the jar of honey and scoop out 1/2 teaspoon of honey.
- Massage the honey everywhere on your face.
4. Nice For Anti-Ageing
Its antioxidants, nutrients, and enzymes work together to nourish and plump the skin. Honey may be a natural medicinal drug product that effectively cleans the face to make it look younger.
The antioxidants help reverse any injury; that is what will cause visible signs of ageing. Honey will help with raising the skin’s appearance. It will help stop wrinkles from forming, keep the skin looking young, and stop infections on the skin.
- Take some honey and apply it everywhere on the face and neck.
- Massage gently with your fingertips.
- Keep it on the skin for 20 – 30 minutes.
- Wash it off with plain water and repeat it each day.
5. As Exfoliation
Honey is a natural exfoliant, which implies applying it to your face dashes dry, dull skin and reveals new skin cells beneath. It soothes irritated and fidgety skin.
Its delicate exfoliating ability reveals fresh, sleek skin by safely removing dead skin cells that may clog pores and make your skin look dull.
- Spread a thin layer of honey over your skin.
- Leave it for ten minutes.
- Wash it with warm water.
6. Reduce Wrinkles And Fine Lines
The natural antioxidants present in honey help manage wrinkles and fine lines on the face. Applying honey on the face within the type of homemade Honey mask can help increase your skin’s elasticity. Thus giving you a young and glowing face.
- Mix honey with milk or curd.
- Apply the mixture to your face and leave it on for half-hour.
- Remove it with warm water.
7. Stretch Marks
You can use honey as a spot treatment for scars. The antioxidants present in honey work splendidly on the skin to reduce stretch marks. It will increase tissue regeneration and helps to revive the skin cells. And it nourishes the broken skin and induces the scar healing method.
- Mix two teaspoons of honey with one teaspoon of baking soda.
- Apply this paste to the affected space.
- Massage this paste for 5-8 minutes.
- Wash it off.
- Mix one spoon of vegetable oil or copra oil with one spoon of honey.
- Apply it to the affected space along with your finger.
- Wash it with warm water.
8. Maintain Skin PH
Honey Helps Maintain Skin pH. Skin is the happiest once it’s slightly acidic, regarding 5.5 on the pH scale. It helps promote a healthy acidic surrounding. The low pH of honey inhibits the growth of plenty of pathogens and helps wounds heal quicker.
- Take a teaspoon of raw honey.
- Spread honey onto your skin.
- Leave it for fifteen to half-hour.
9. Face Wound Healer
People have used honey for thousands of years for wound healing. Honey may be a wound healer on the face while not a side effect. It has anti-oxidant, anti-bacterial, and anti-inflammatory properties. Again it may be used as a wound dressing to promote fast and improved healing.
- Apply honey onto the affected space.
- Let it sit for one to two minutes.
- Then wash it.
10. Lip Balm
Honey will help humidify your lips and shield cracked lips from infection. It may be worn to treat dark lips. And it conjointly works as a gentle Exfoliate and may help remove dry, dead skin from your lips.
- Apply honey to your lips.
- Leave it on moisten.
- Do this regularly.
Conclusion
Honey will be used as a mask, no additives necessary, and works well on all skin varieties. It helps to cure skin disorders, scars, spots, and blemishes, heal wounds, free wrinkles, and even dry skin.
Honey gently removes dirt and impurities while not remotion the skin with natural oils. The rejuvenating properties shield your skin under the sun and assist the skin in keeping young.
Whereas not all uses of honey are confirmed as effective, attempting it as treatment won’t cause hurt means it has no severe side effects.
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