Hair loss and thinning are getting more and more common in the general population. Hair loss is on the rise, whether it is due to genetics or the constant stress we’ve been subjecting our hair to (style, dyeing, and so much more). How do you get to the source of the problem? Continue reading to learn more.
Baldness occurs when your hair falls out of your scalp excessively. While hair loss is most commonly associated with the scalp, it also affects the entire body in some cases.
Hair loss can be caused by a variety of factors, including:
- Male-pattern or female-pattern baldness is a kind of hair loss that runs in families.
- Childbirth, pregnancy, thyroid issues, and menopause all cause hormonal shifts.
- Alopecia areata, ringworm, and hair-pulling disorder are examples of medical diseases.
- Cancer, arthritis, heart disease, high blood pressure, and gout are all treated with medications.
- Radiation therapy.
- Some hairstyles include tying your hair overly tight.
- Permanent straightening, blow-drying, and curling are all examples of heat styling.
- Nutritional deficiencies
Hair loss can be treated in a variety of ways, including:
Minoxidil (Rogaine) is a medicine that is approved for men and women, as well as finasteride (Propecia) for men and spironolactone and oral contraceptives for women.
Hair transplant surgery well known as restoration surgery, involves grafting numerous hair follicles from skin regions onto bald spots.
Hair density can be improved using laser treatment.
While these therapies help you deal with hair loss, if the reason is genetic, there is a significant risk of recurrence. In addition, most hair loss medicines include adverse effects like decreased libido, scalp irritation, and an increased risk of prostate cancer in males. Other treatment options, like hair transplant surgery and laser treatments, are costly and have undesirable side effects, like scarring.
If you have minor hair loss, it is thus preferable to go for natural options that are fully safe for your scalp and skin rather than wasting your time and money.
Here are some great home remedies for preventing hair loss that is confirmed to work.
1. Reduce Stress to stop hair loss
Cut your stress levels. High levels of stress cause specific forms of hair loss. Stay as calm as possible. Take walks, meditate, or do yoga. To help you sift through daily concerns, consider keeping a notebook. Stress-related hair loss does not have to be permanent. Your hair re-grows if you lower your stress levels.
2. Treat Your Hair Well
Braids, buns, and ponytails are all bad hairstyles to avoid. Excessively twisting, rubbing, or pulling your hair is not recommended. When washing your hair with warm (not hot) water, be careful. Make sure you do not brush your hair too forcefully. Prevent plucking out superfluous hairs by using a wide-toothed comb. Reduce the use of severe hair treatments like hot rollers, curling irons, hot oil treatments, and permanents.
Also Read: 10 Super Natural Hair Oils Good For Hair Growth
3. Drink Plenty of Water
The water content of your hair shaft is 25%. Drink at least 64 ounces of water every day (eight cups of 8 oz.). This will keep you hydrated and help your hair grow.
4. Include Herbs in Your Diet
Sage is supposed to promote hair development while rosemary is supposed to boost hair density. Both herbs are used in cooking. If at all feasible, choose fresh rosemary rather than dried rosemary. Hair loss is prevented by eating a nutritionally balanced diet.
5. Vitamins help stop hair loss
Hair loss is linked to vitamin deficiencies in H, D, and E. Supplementing these vitamins to correct these deficiencies may help to restore hair growth. Keep in mind, however, that excessive intake of these vitamins, as well as vitamin A, results in serious adverse effects like alopecia.
6. Coconut Milk
Coconut milk is a drinkable white, milky liquid made from shredded coconut that has been steeped in boiling water. This milk has a high amount of magnesium, a unique mineral that helps to strengthen hair strands, prevent hair breakage, and promote thicker hair. Furthermore, the antiviral, antifungal, and antibacterial substances included inside aid in the battle against infection and hair loss. It also includes healthy fat that moisturizes, nourishes, and increases the flexibility of hair strands.
Method:
- Peel the brown skin from a full fresh or dried coconut.
- Grate the coconut flesh with a grater.
- To prepare a liquid, blend the coconut meat with just enough water to blend.
- Fill a bag or a towel with this liquid.
- Extract the coconut milk by squeezing it.
- This milk should be heated for 5 minutes.
- Wait for the milk to cool down before putting it in a bottle and putting it in the freezer until it is totally frozen.
- Apply coconut milk to your scalp and hair well.
- Give yourself a 5-minute massage all over your head. Allow 30 to 45 minutes for the process to be complete.
- Shampoo and condition your hair after rinsing it with shampoo.
- Repeat the method every two weeks until you are happy with the outcome.
7. Aloe Vera
Aloe vera, otherwise known as the “miracle plant,” is well-known for its ability to heal burns and other skin injuries. It is one of the best natural therapies for preventing hair loss and increasing hair growth. This plant contains proteolytic enzymes that help cure dead skin cells on the scalp, reducing dandruff and hydrating the scalp. Aloe Vera’s chemical structure is identical to that of keratin, the major protein that feeds the hair. Furthermore, the anti-bacterial and pH-balancing characteristics of aloe vera aid in the prevention of fungal infection, removing excess oil and blocked pores on the scalp, renewing hair follicles, and reducing hair loss.
See it now: Natural Aloe Vera Gel for Hair
Method:
- Take a fresh aloe vera leaf and cut it from the plant.
- Thoroughly clean the aloe vera leaf.
- Slit it open to let the gel inside out.
- This gel should be applied straight to your scalp.
- Allow an hour before shampooing your hair with a gentle shampoo.
- To get the greatest results, repeat the technique two to three times a week.
8. Neem effectively stops hair loss
Neem is a well-known tree in India, and it plays an essential role in Ayurvedic treatment. This plant is a must when it comes to natural hair fall cures. Different components of Neem are used by Indians for agriculture, medicine, and cosmetics, including hair treatment. The antibacterial and blood purifying properties of Neem leaves are well known. They help to reduce hair loss and stimulate hair growth by treating internal problems like premature greying, head lice, itchy and inflamed scalps, and so on.
See it now: Naturally Made Neem Hair Mask
Method:
- Warm the Neem oil before using it.
- On your hand, place 2 to 3 drops of warm Neem oil.
- Apply this oil to your scalp and hair directly.
- 5 minutes of a thorough massage
- For an hour, wrap your hair in a shower cap.
- Wash your hair with warm water after removing the shower cap.
- Repeat this process twice a week.
9. Yoghurt
Because yoghurt is high in vitamins, it is utilised for hair care since ancient times. Yoghurt has a lot of lactic acids that are great for dry and damaged hair. It is used to condition hair, cure dandruff, and reduce hair fall. Try yoghurt as a natural alternative to chemical shampoo and conditioner if you are getting tired of them.
Method:
- Take 1/2 cup of yoghurt and mix it with a fork.
- Apply it to your hair and scalp immediately.
- Using a shower cap, wrap your hair.
- Allow for a twenty-minute rest period.
- Use a gentle shampoo to rinse your hair.
- Repeat the process twice a week.
10. Green Tea
Green tea’s antioxidant, anti-inflammatory, and anti-carcinogenic characteristics help to cure a variety of ailments, including hair loss. It contains vitamins A (carotenoids), B (panthenol), C (ascorbic acid), E (tocopherols), selenium, zinc, manganese, chromium, and catechins, all of which are proven to help prevent hair loss and promote hair growth. Thanks to these beneficial ingredients, Green tea can help you get rid of itchy and dry scalp, dandruff, bacteria, fungus, damaged hair follicles and roots, split ends, and more thanks to these beneficial ingredients.
Method:
- Take three green tea bags and 1/2 litres of water.
- Bring the water to a boil.
- Steep the tea bags for at least 5 minutes in boiling water.
- Rinse your hair well with a gentle shampoo.
- Wash your hair well once again with lukewarm tea water.
- Allow natural air to dry your hair.
- For best effect, repeat the method twice a week.
Additional Tips
The greatest strategy for having healthy hair is to have a healthy lifestyle in general. It is also an excellent long-term alternative for those searching for home cures for hair loss. Prevention is always preferable to therapy. If you want to have strong and lustrous hair that you can be proud of, remember to follow these steps:
- Avoid junk food and limit your intake of coffee and alcohol.
- Handle your hair with care.
- Reduce stress.
- Provide sufficient amounts of key vitamins that are beneficial to hair maintenance.
With all of the aforementioned helpful solutions, you may now treat hair loss at home on your own. Try some of these tactics out and you’ll see how successful they are.
