Shigru (Moringa oleifera) is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent and used extensively in South and Southeast Asia.
It is widely cultivated for its young seed pods and leaves, used as vegetables and for traditional herbal medicine. It is also used for water purification. Although listed as an invasive species in several countries, M. oleifera has “not been observed invading intact habitats or displacing native flora”, so should be regarded at present as a widely cultivated species with low invasive potential.
Description
M. oleifera is a fast-growing, deciduous tree that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). The bark has a whitish-gray color and is surrounded by thick cork. Young shoots have purplish or greenish-white, hairy bark. The tree has an open crown of drooping, fragile branches, and the leaves build up a feathery foliage of tripinnate leaves.
The flowers are fragrant and hermaphroditic, surrounded by five unequal, thinly veined, yellowish-white petals. The flowers are about 1–1.5 cm (3⁄8–5⁄8 in) long and 2 cm (3⁄4 in) broad. They grow on slender, hairy stalks in spreading or drooping flower clusters, which have a length of 10–25 cm (4–10 in).
Flowering begins within the first six months of planting. In seasonally cool regions, flowering only occurs once a year in late spring and early summer (Northern Hemisphere between April and June, Southern Hemisphere between October and December). In more constant seasonal temperatures and with constant rainfall, flowering can happen twice or even all year-round.
The fruit is a hanging, three-sided, brown, 20–45 cm (8–17+1⁄2 in) capsule, which holds dark brown, globular seeds with a diameter around 1 cm. The seeds have three whitish, papery wings and are dispersed by wind and water.
In cultivation, it is often cut back annually to 1–2 m (3–6 ft) and allowed to regrow so the pods and leaves remain within arm’s reach.
Names of Shigru, Drumstick (Moringa oleifera)
Latin name- Moringa oleifera
English name- Drumstick, Moringa, Horse radish tree
Hindi name- Shigru, Sahijjan, Munaga
Tamil name- Munagai
Kannada name- Nugge mara, Nugge kayi
Marathi name- Shevga
Malayalam name- Muringa
Sinhala name- Murunga
Gujarati name- Saragyo
Oriya name- Sujuna
Punjabi name- Surjana
Nepali name- Sajiwan
Thai name- Ma rum
Indonesian name- Kelor
Scientific Classification of Shigru, Drumstick (Moringa oleifera)
| Family | Moringaceae |
| Genus | Moringa |
| Kingdom | Plantae |
| Order | Brassicales |
Ayurvedic Properties of Shigru, Drumstick (Moringa oleifera)
Hindi / Sanskrit
- Rasa, Katu, Tikta
Guna, lagu, Ruksha, Tikshna
Virya, Ushna
Vipaka, Katu
English
- Taste, Pungent, Bitter
Physical Property, Light, Dry, Sharp
Potency, Hot
Metabolic Property (After Digestion), Pungent
Benefits of Shigru, Drumstick (Moringa oleifera)
Shigru, also known as Drumstick or Moringa oleifera, is a plant that has been valued for centuries for its medicinal properties. Here are some of the imporant benefits related Shigru are below:
Nutritional Richness:
Shigru is packed with essential nutrients including vitamins (such as A, C, and E), minerals (such as calcium, potassium, and magnesium), and amino acids. It is considered a superfood due to its dense nutritional profile.
Cholesterol Lowering:
Some studies suggest that Shigru may help lower cholesterol levels, particularly LDL cholesterol (the “bad” cholesterol), thereby promoting heart health and reducing the risk of cardiovascular diseases.
Blood Sugar Regulation:
Shigru has been shown to have potential hypoglycemic effects, which could help regulate blood sugar levels. This property may be beneficial for individuals with diabetes or those at risk of developing the condition.
Skin Health:
Some traditional uses of Shigru include treating various skin conditions such as cuts, wounds, and skin infections. Its anti-inflammatory and antimicrobial properties may contribute to its efficacy in skincare.
Bone Health:
Shigru is a good source of calcium and other minerals essential for bone health. Regular consumption may help strengthen bones and prevent conditions like osteoporosis.
Weight Management:
The high nutrient density and low calorie content of Shigru make it a valuable addition to a weight management diet. It provides essential nutrients without adding excess calories.
Other Benefits of Shigru, Drumstick (Moringa oleifera)
- It reduces hair loss.
- It is also beneficial in increasing breast milk.
- Cures Asthma and Kapha.
- Improves thyroid function.
- Good for Arthritis patients.
- Eliminates deficiency of vitamins and minerals in the body.
- Improves hemoglobin levels, thereby curing anemia.
- Controls blood pressure and cholesterol.
- Detoxifies the liver and kidneys.
- Helps in weight loss.
- Improves metabolism.
- Manages sugar levels.
- Reduces stress, anxiety and mood swings.
Shigru, Drumstick (Moringa oleifera) Part Used
- Moringa Leaves
- Moringa Flowers
- Moringa Bark
- Moringa Seeds
- Moringa Fruits
Shigru, Drumstick (Moringa oleifera) Dosage
- Swarasa (Juice): 20-30 ml
- Kwatha (Decoction): 30-50 ml
Also More: Limestone: Uses, Benefits, and Side Effects
Conclusion
Drumstick, scientifically known as Moringa oleifera, is a versatile plant that has gained significant attention due to its various potential health benefits. Research on Moringa oleifera, particularly on its leaves, seeds, and other parts, has revealed promising findings regarding its nutritional value, medicinal properties, and potential applications in various industries.
FAQS
What are the nutritional benefits of consuming Moringa oleifera (Drumstick) leaves?
Moringa oleifera leaves are highly nutritious, containing significant amounts of vitamins (such as vitamin A, vitamin C, and vitamin K), minerals (including calcium, potassium, and iron), protein, and antioxidants. Regular consumption of Moringa leaves can help supplement essential nutrients and contribute to overall health and well-being.
Does Moringa oleifera have any potential health benefits?
Yes, Moringa oleifera is associated with several potential health benefits. Research suggests that it may have antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and cholesterol-lowering properties. Additionally, it may support immune function and promote overall wellness.
Can Moringa oleifera help with weight loss?
While Moringa oleifera is nutrient-dense and may support overall health, there is limited scientific evidence directly linking it to weight loss. However, its high fiber content may promote satiety and contribute to a feeling of fullness, which could indirectly support weight management as part of a balanced diet and healthy lifestyle.