Giloy juice, derived from the stem of the Giloy tree, provides a wide range of medical and health advantages. For example, it assists in weight reduction, relieves PCOS, and skin and hair issues, lowers uric acid, prevents cancer, and increases platelet count, which is important in the treatment of dengue fever, protects our kidneys, and liver, and boosts immunity! Giloy juice can be prepared individually and drunk with honey, or it may be combined with herbs such as Amla, Aloe Vera, and papaya.
Giloy is a creeper that belongs to the Menispermaceae family and the genus Tinospora. This plant may be found growing wild on trees and bushes, and its heart-shaped leaves and scarlet fruits make it easy to identify. Giloy is readily cultivated in pots at home and has excellent heart-shaped leaves. Several Giloy products are available such as Giloy Satva powder, Giloy fresh stems, Giloy dried stems are the most often utilized portion, and Giloy juice is normally prepared by crushing it with water.
USES AND BENEFITS OF GILOY JUICE
WEIGHT LOSS:
Giloy juice helps people lose weight by reducing fatty liver disease induced by high-sugar diets. Sugar fructose is one of the primary causes of fatty liver, leading to an increase in visceral fat, the most hazardous form of fat. As our fructose consumption rises, our chances of becoming fat increases, and Giloy considerably aid in its prevention. There is research that was done that backs up this assertion.
ANTICANCER:
Giloy possesses anti-cancer capabilities due to the presence of a wide spectrum of bioactive chemicals. It is effective against various cancer cell lines, including prostate cancer, Hepatocellular carcinoma, and skin cancer. Another great application of Giloy is its protective nature whereby it significantly reduces the negative effects of cancer therapies.
RELIEVES STRESS:
The presence of adaptogenic characteristics in Giloy helps calm down the nerves and boost stress-relieving hormones; therefore, drinking Giloy juice may help relieve anxiety, tension, and depression. In reality, Giloy powder is employed as an active element in natural stress and anxiety relief treatments. In addition, Giloy has anti-inflammatory qualities that aid in the recovery of injured brain cells.
IMPROVES METABOLISM:
Giloy juice aids in relaxing bowel motions and promoting digestion, while the fibre content of Giloy extracts aids in cleaning out toxins from the abdominal cavity. Furthermore, when combined with other herbs and substances, Giloy extract works wonderfully for constipation. In reality, drinking Giloy juice daily aids in the development of a robust metabolism and promotes nutrition absorption from the intestines.
HELPS IN TYPE 2 DIABETES:
Consuming a modest amount of Giloy juice or powder may assist in balancing sugar levels naturally. In addition, it may aid in effectively regulating the sugar level in the body, according to health experts. Giloy, particularly for persons with type 2 diabetes, can operate as a hypoglycemic agent, assisting in regulating the body’s insulin levels, which in turn lowers blood sugar levels.
HOW TO USE GILOY JUICE?
The recommended daily intake of Giloy powder is 1 to 2 tablespoons. Children should consume Giloy juice only under medical supervision. These are general doses; however, you should visit an Ayurvedic specialist if you have a specific ailment. The typically recommended timeframe for boosting immunity is 60 to 90 days.
HOW TO PREPARE GILOY JUICE?
To make Giloy juice, start by gathering fresh Giloy stems and cutting them into little bits.
Mash the stems in a blender without adding any water, and then add a small amount of water and process to a smooth pulp.
Strain the Giloy liquid and, if desired, sweeten with honey. This is the basic recipe; you may customize it by adding different herbs, such as those listed below, and making the juice.
TYPES OF GILOY JUICE
GILOY WITH AMLA JUICE:
Collect fresh Giloy steam to prepare Giloy Amla juice. Remove the inner seeds from a tiny Giloy stem and place them in a mixer with 2 fresh Amlas. Now grind with a little water in a blender and strain. Due to its high vitamin C concentration, this juice can help boost immunity, ease digestion, decrease mental and physical stress, and promote iron absorption. Seasonings like the cumin seeds, salt, or Kala Namak can also be added to the juice.
GILOY WITH ALOE VERA:
Giloy with Aloe Vera is a well-known combination with several medical benefits. Take a little Giloy stem, wash it, and place it in a blender to prepare Giloy Aloe Vera juice. Next, cut a fresh Aloe Vera leaf in half, remove the thorns on both sides of the leaf, and wash the slimy green fluid entirely. Next, cut the leaf in half, scoop out the gel inside, and add to the mixer jar after removing the thorns. Blend them with a little water to get a smooth juice, and then filter. This drink helps to heal stomach ulcers while also boosting immunity.
GILOY WITH PAPAYA LEAF JUICE:
Dengue fever can be treated well with a mixture of Giloy and papaya leaf juice. It helps to boost platelet counts while also treating many of the disease’s symptoms. Take a tiny Giloy stem, wash it, and place it in a blender to produce the juice. Next, take a fresh papaya leaf and wash it before removing the thick centre section. Tear the leaves into small pieces and place them in the mixer with a little water. Blend until paste forms, and then filter. This drink is quite bitter, yet it works wonders for increasing platelet levels and improving immunity.
Giloy herb has no negative effects. When Giloy is used with other diabetic drugs, however, it might cause low blood sugar.
Giloy may increase the activity of the immune system, worsening the symptoms of autoimmune diseases such as rheumatoid arthritis. However, it has no impact on lactating moms. As a result, it’s best to be careful and avoid Giloy throughout breastfeeding.
