It’s normal as we grow older for our skin to become looser and thicker. Are you wondering what causes crepey skin? Do you want to know how to prevent this and keep your skin elasticity? You are in the right place! There are many factors that contribute to having crepey skin. In this article, we are going to tell you the causes, and all the home remedies you can use to prevent this nightmare!
Some of the causes of crepey skin
Sun damage
The most common cause of crepey skin is sun damage, exposure to the sun will break down your elastin so it will be difficult for your skin to return to its normal position. The loose skin is covered in brown spots and broken capillaries which makes it even worse.
Even though some sunlight can be good for you as long as you’re well protected, too much ultraviolet exposure can cause sunburn. The UV rays hit the deeper layers of the skin and damage or kill skin cells. Also, frequent exposure to the sun is the number one cause of skin cancer.
Genetics
Genetics is also one of the reasons for our skin to lose its elasticity and become crepey. Regardless of other factors, some people age faster than others. For example, people with fair skin are more susceptible to photodamage, which makes them more at risk for having crepey skin in the future.
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Smoking
As we all know smoking is bad for our health, the damage that cigarettes cause to our skin is irreversible. Smoking makes us look so much older than we already are, it makes our skin lose its radiance, and lose its youthful appearance.
It decreases collagen production so our skin needs more time repairing which is one of the factors that lead to crepey skin; it makes our under-eyes circles darker and more noticeable. Do I need to go on? It’s bad for our health in general not only for our skin.
How to prevent a crepey skin using SPF factor
Limit your time in the sun and use an SPF factor for your skin to protect it from sun damage. The 30 SPF factor is more than enough, but if you have sensitive skin it’s better to use 50 SPF factor to be well protected.
Using sunscreen should be your everyday habit especially after 25 when the collagen decreases, it’s recommendable to use every time you go out in the sun no matter the season because even in winter the sun can make some damages.
Home remedies to prevent crepey skin
Hydration
One of the best ways to keep your skin young and prevent it from getting crepey is to moisturize. Hydration is a key to eternal beauty, using natural moisturizing products you can prevent your skin from losing its flexibility. It’s also important to drink a lot of water at least 8 -ounce glasses in a day.
Exercise
It’s proven that exercise it’s good for your skin, it increases blood flow and keeps skin cells vital. The crepey skin appears in a different area, so for example, if you want to prevent crepey skin on your face there is a lot of facial yoga exercises you could try.
Exfoliation
Exfoliation is also good for your skin it helps you remove the superficial layer of the skin and give space for new skin cells to grow.
You need to exfoliate carefully because you can damage your skin. Gently massaging your skin, you will remove the dead cells and make room for new ones. You can try exfoliating with olive oil and baking soda or honey and coffee grounds.
It’s really important to have a healthy diet. You should eat food rich in omega -3 fatty acids (fish, eggs, soybeans, walnuts, spinach). Also, food rich in vitamins A, C, and E.
Conclusion
I hope this article was helpful for you. It’s always better to consult your dermatologist before trying home remedies. In my personal experience all of the above work in favor of young-looking skin.